Posted by on 07/31/2019

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When:
09/10/2019 @ 5:30 pm – 7:00 pm America/Chicago Timezone
2019-09-10T17:30:00-05:00
2019-09-10T19:00:00-05:00
Where:
Serene Harvest
Art of QiGong
Meditation & Yoga
Contact:
MAILTO:noreply@facebookmail.com

Be Abundant in Health!

Learn the ins and outs using exercises that support your body and mind through gentle but yet dynamic movements along with synchronized breath to raise your energy level and self healing. Discover all the options available to you as you walk the path to a healthier and happier lifestyle.

We start with two 8-weeks serieis:

Schedule: 90 min. classes.
TUESDAYS: 5:30-7:00 PM AYURVEDA YOGA

THURSDAYS: 10:00-11:30 AM CO-ED DaMo form , NEI DAN QIGONG

The Ayurveda Varja Yoga, we will explore and practice the Tsa Lung form (Animal and Energy sequences), the Kaya Sampat Kriya (KSK) form (Body sequence) along with meditation and relaxation at the end.
STARTS: TUESDAY AUG. 3

The Medical QiGong form will be a co-ed practice called the Da Mo form, Nei Dan. It is an easy form as well as very powerful and grounding with its 6 movements that anyone can master. You can read more about it in the flyer.
STARTS: THURSDAY AUG 5

All levels are welcome, beginners as well former students!

Of course, you are welcome to bring your spouse, family member or friend to any of the classes. 😉

Your investment:
8-weeks registrations: $148/ I class /series
Two series, 2 classes/week: $276

Drop-in are greatly welcome. Make sure to affirm your attendance due to space limit. Drop-in: $20

The classes will start with a minimum of 5 students/class. When you register in advance you are reserving your spot for one or two classes/wk. and receive a discount.

Make sure you secure your spot NO LATER THAN FRIDAY AUGUST 23.
The space is limited!

You are welcome to email me your interest and to receive the registration form.. As soon you have sent in the registration form with the investment, then your spot is secured.
The space is limited.

I thank you for your interest and I’m looking forward to see you soon, “play” and explore these unique modalities that strengthen and improve our health and well-being.

Much joy and radiant health,
Maria

https://www.facebook.com/events/734807603616447/

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